Welcome to Thrive,
where you can begin to feel good about yourself, your life and relationships.
Ask yourself ...
Is life getting you down?
Are you feeling stuck and unmotivated?
Constantly repeating the same life patterns?
Frustrated with self-sabotaging your good intentions?
Longing to feel good about yourself and your life but don't know how?
There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and guidance, and that’s where counselling and cognitive behaviour therapy (CBT) can help.
Here are some of my clients frequent needs:
Low Self-Esteem and Confidence
Stop holding yourself back and begin to have more self-acceptance and belief in yourself.
Stress and Worry
Don't let undue pressure from work, life or relationships negatively impact your wellbeing.
Anxiety and Panic
Fear ruling your life and avoiding situations because of it? Take steps to control fear instead of it controlling you.
Depression and Loneliness
Feeling helpless and lost interest in life? Find hope again and become more optimistic for your future.
Whether it is with a partner, your family or friends. Feeling unconditionally accepted is one of our basic human needs.
What's anger costing you at work, home or socially? Recognise your hot buttons and learn to react more calmly.
Talking therapies are a healthy and normal way of helping yourself.
Individual Counselling for adults.
Cognitive Behaviour Therapy (CBT)
Confidence Building Programme
Workshops and Training
How I Work
I integrate the most effective approaches that are proven to improve particular problems, including psychotherapeutic counselling, cognitive behavioural therapy (CBT), solution-focused brief counselling and coaching know-how. Every person is unique so no one approach fits all.