Counselling for 18+yrs

Talking through problems is a natural way of helping yourself and empowers you to feel better and more optimistic about your life.

 What is Counselling?

Counselling is a talking therapy, which enables an empowering conversation between two people. It focuses purely on the needs of one, the client, talking to a trained professional about your thoughts, feelings and behaviour.

For some counselling is an opportunity to offload their everyday stresses and troubles in a neutral space with an objective, non-judgmental listener, the counsellor.

For others, counselling is more goal-centric and future-focused where you have a specific problem that you want to address and work towards finding a resolution for.

Counselling gives a specific time and space to focus on your needs and prioritise your hopes for yourself. Without this time to pause and reflect you can get stuck in autopilot mode, not fully engaged, present and proactive in your own life.

My role as the counsellor is to bring all my knowledge and experience to the session, helping you feel better and more positive about yourself, your life, and your relationships.

Are you looking for help with one or more of the following?

  • Low self-esteem and self-worth

  • Stress and constant worry

  • Anxiety

  • Depression or feeling low

  • Greif and/loss

  • Relationship problems

  • Chronic illness

  • Life transitions

  • Loneliness

  • Social anxiety

  • Hoarding

  • Perfectionism

  • Stuck in your comfort zone

  • People pleasing

  • Negative thinking

  • Inability to achieve important goals

If so, I can help…

  • Discovering what you want instead of feeling how you are right now

  • Turn problems into opportunities for growth and personal development

  • Life becomes easier and simpler to manage

  • Dealing with problems so they don’t linger and play on your mind

  • Have more self-belief in yourself to make the right decision for you

  • Feel a great weight lifted off your shoulders

  • Improve communication in expressing your wants and needs to others

  • Feel positive and happier to be around

  • Increase self-worth and feel ‘good enough’

  • Stop self-destructive behaviours and create healthier habits

  • Create an open and abundant mindset

“Seeing people change their lives for the better is the best part of being a counsellor”

Get feel-good help

Resolve anxiety, stress, depression, and more… and increase your health, happiness, and life satisfaction.

Book an appointment or contact me directly to get started.

Reaching out for support is a healthy and normal way of helping yourself.