Cognitive Behaviour Therapy (CBT)

Let go of critical self-talk, limiting beliefs that hold you back, and automatic negative thinking by changing your thoughts to change your life.

What is Cognitive Behaviour Therapy (CBT)?

Change your thoughts, change your life.

CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. It is backed by research, evidenced-based and proven to help reduce anxiety, depression, bad habits, and more.

It focuses on highlighting how your thoughts, beliefs, and attitudes about yourself and the world around you determines how you feel and act.

CBT stops the unhelpful thinking styles you automatically fall into and teaches new ways of self-talk that support you towards how you would prefer to be.

CBT is focused on current problems and doesn’t attempt to resolve past issues.

CBT is a proactive and goal-oriented approach that does require putting in some time between sessions to practice the new skills you will learn to create new helpful thinking habits.

Are you looking for help with one or more of the following? If so, I can help

  • Quieten the inner critic and create more positive self-talk and outlook

  • Stop automatically reacting to situations and become more objective and rational in coping

  • Helps break problems into smaller, more manageable parts.

  • Your thoughts and beliefs come into alignment with your best hopes for yourself

  • Breakthrough limiting beliefs that keep you stuck or self-sabotaging your best efforts

  • Stop catastrophising and keep things in realistic proportion

  • Let go of outmoded and outdated ways of thinking, creating new healthier thinking habits

  • Find clarity of thought

  • Stop your mind time travelling and be more in the present moment fully engaged in what’s happening around you

  • Stop worrying and find clarity of mind

Get positive thinking help

Resolve negativity, catastrophising, limiting beliefs, and more… and increase your abundant mindset.

Book an appointment or contact me directly to get started.

Reaching out for support is a healthy and normal way of helping yourself.